Get Mentally Strong!

Three (3) 30-minute One-on-One Coaching Sessions

Sessions are available via in person, phone, FaceTime, Zoom, and Skype.  Includes: - 3-1/2-hour sessions- 10-minute phone consultation- (1) Mental Strength Coaching Journal: Book 1

$389.00 USD

3 -1/2 Hour Mental Strength Coaching Sessions for a Team/Group

Do you want your team confident, able to perform their best, and mentally strong? This package includes 3-1/2 Hour sessions via zoom/facetime.

499. Thank you

Parents of Gymnasts Group Membership (yearly)

$150.00 USD every year

Girls Gymnastics Group Year Membership

$180.00 USD

6 Week Adult/Professional Mental Strength Program

If you are tired of sabotaging yourself and want a better mentality for yourself so you can live your best life than this program is for you! If telling you to get out of your head worked, you would have already done it.  Learn how to shift your mindset one thought at a time, and the result will be living in your potential.

$1,999.00 USD

Mental Strength Coaching Journal for Athletes - Book 1

  The purpose of this journal is to give you the strategies and tools you need to be your best. As you learn, practice, and process, you will create more success, eliminate old issues, and achieve better results. Putting more of you into your life is a practice.  242 Pages, 3 Months of Journaling    

$34.95 USD

Mental Strength Coaching Journal for Athletes - Book 2

  After journaling and practicing the Doing Strategy™, Learning Strategy™, and A Circle, you are ready for Book 2! Take all of you Mental Strength and run with it. This book will help you align your inner gifts to your goals...and beyond that!    242 Pages, 3 Months of Journaling          

$34.95 USD

Strategies to Become a Mentally Strong Gymnast

  As a gymnast, have you ever had a situation where your mind and body were not on the same page? Have you ever felt stuck? This book was written for you. It’s filled with tools and strategies to help you manage your skills, situations, and competitions. As you practice the strategies in this book, you will be able to focus on what you want to do, when you want to do it, and how you want to do it.    

$24.95 USD

The Athlete Shift: Small Mental Shifts that Drive Huge Athlete Results

If you are looking to perform in your potential, these tools and techniques will give you what you need! Experience mental shifts that will serve your success in any sport! If you want a competitive advantage by upping your mental strength, these easy-to-implement mental shift strategies are going to be your ultimate game changer! Welcome to The Athlete Shift! 

$197.00 USD